{"id":406,"date":"2022-07-20T02:23:22","date_gmt":"2022-07-20T02:23:22","guid":{"rendered":"http:\/\/rtdesigngroup.com\/?p=406"},"modified":"2025-06-25T15:24:31","modified_gmt":"2025-06-25T15:24:31","slug":"resistance-and-strength-profiles-what-they-are-and-how-to-use-them","status":"publish","type":"post","link":"http:\/\/rtdesigngroup.com\/index.php\/2022\/07\/20\/resistance-and-strength-profiles-what-they-are-and-how-to-use-them\/","title":{"rendered":"Resistance and Strength Profiles: What They Are and How to Use Them"},"content":{"rendered":"

\"resistance<\/p>\n

You might have heard of resistance<\/a> and strength<\/a> profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will break it down for you in simple terms. It is not very difficult to understand at all, and will massively help you progress your training<\/a>.<\/strong><\/em><\/p>\n

More specifically, we will explore how resistance and strength profiles work and why they are so important. It will …<\/p>\n

The post Resistance and Strength Profiles: What They Are and How to Use Them<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will break it down for you in simple terms. It is not very difficult to understand at all, and will massively help you progress your training. […]<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":2,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":409,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}