{"id":385,"date":"2022-07-15T03:02:29","date_gmt":"2022-07-15T03:02:29","guid":{"rendered":"http:\/\/rtdesigngroup.com\/?p=385"},"modified":"2025-06-25T15:23:49","modified_gmt":"2025-06-25T15:23:49","slug":"managing-calories-and-macros-how-to-be-consistent","status":"publish","type":"post","link":"http:\/\/rtdesigngroup.com\/index.php\/2022\/07\/15\/managing-calories-and-macros-how-to-be-consistent\/","title":{"rendered":"Managing Calories and Macros: How to Be Consistent"},"content":{"rendered":"

\"managing<\/p>\n

There are so many different ways to count calories<\/a>. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates<\/a>? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat<\/a>? Different books and trainers are telling you to do different things. So naturally, many questions arise when we consider managing calories and macros.<\/strong><\/em><\/p>\n

Most importantly, everyone is making an attempt to measure …<\/p>\n

The post Managing Calories and Macros: How to Be Consistent<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are telling you to do different things. So naturally, many questions […]<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":2,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":388,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}