{"id":289,"date":"2019-10-17T15:51:45","date_gmt":"2019-10-17T15:51:45","guid":{"rendered":"http:\/\/rtdesigngroup.com\/?p=289"},"modified":"2025-06-25T15:12:22","modified_gmt":"2025-06-25T15:12:22","slug":"high-protein-breakfast-ideas","status":"publish","type":"post","link":"http:\/\/rtdesigngroup.com\/index.php\/2019\/10\/17\/high-protein-breakfast-ideas\/","title":{"rendered":"High Protein Breakfast Ideas"},"content":{"rendered":"\n
\n
\n
\n
\n
\n
\n
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n
\n
\n

High Protein Breakfast Ideas<\/h2>\n

Is breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at night can be linked back<\/a> to what you ate when you first woke up. There was a small study that showed that boys that were fed a high-glycemic breakfast ate up to 81% more calories throughout the remainder of the day than when they were fed a low-glycemic breakfast.<\/p>\n

That leads us into the longer answer \u2013 yes, it is that important, but the type<\/em> of breakfast is key. Specifically, making sure that your breakfast is packed with protein will help make you feel full longer and have a ripple effect on your cravings for the rest of the day.<\/p>\n

Here are some simple solutions to our most common breakfast mistakes:<\/p>\n

Oatmeal<\/h3>\n

Oats are a great source of fiber and a healthy way to kick off your day. However, without any added protein your breakfast may not have much staying power (read: scrounging around the break room at 10am). Here are some great protein sources to pair with your oats:<\/p>\n